Meh.

Ran 1.10, hit the wall at 30 mins, crawled home.

wet day for running

52m run today,still have manbreasts.....and 77kg,the biggest looser i am comming..

ran for just over 1hr yesterday,left calf sore,will try and run today pm
Edit: pm 55min run done.

just finished run 1hr4m legs felt like glass....thanks for reading my blog

back running

Well back running,ran at OURIMBAR YESTERDAY,ran to roundabout and back...12km...and ran for 1hr today,felt sore in legs........THANKS for reading my blog...and good running

calf is fucked

...was going to run 1hr 30m today....any way about 20mints into run my left CALF got very sore,could only run 40mints..very pissed off...at my peek i would run 200km weeks without any sign of sorness .....now i am getting sore after going to the shops...i will not let this beat me.....I CANT....thanks for reading my blog

DONT PLAY CATCH UP

AFTER RACING NOWRA..ran long run on sunday 1hr 30..felt flat..ran 4*1km today felt strong but not fast........fuck it just keep training hard..thanks for reading my blog..and good luck with your training...