Meh.

Ran 1.10, hit the wall at 30 mins, crawled home.

wet day for running

52m run today,still have manbreasts.....and 77kg,the biggest looser i am comming..

ran for just over 1hr yesterday,left calf sore,will try and run today pm
Edit: pm 55min run done.

just finished run 1hr4m legs felt like glass....thanks for reading my blog

back running

Well back running,ran at OURIMBAR YESTERDAY,ran to roundabout and back...12km...and ran for 1hr today,felt sore in legs........THANKS for reading my blog...and good running

calf is fucked

...was going to run 1hr 30m today....any way about 20mints into run my left CALF got very sore,could only run 40mints..very pissed off...at my peek i would run 200km weeks without any sign of sorness .....now i am getting sore after going to the shops...i will not let this beat me.....I CANT....thanks for reading my blog

DONT PLAY CATCH UP

AFTER RACING NOWRA..ran long run on sunday 1hr 30..felt flat..ran 4*1km today felt strong but not fast........fuck it just keep training hard..thanks for reading my blog..and good luck with your training...

nowra

After my session on thursday i new i lost fitness ...but waited 12 months to run a NSW cross champs again.....i cant remember how many times i have one state CROSS COUNTRY but it was not about my past today,Today i was a runner again and i raced for the win,but age had a hold on me.....never mind PAUL the bottle was no were to be seen during race,as the bottle does not like hard work....any way finnished 16th after losing 2 weeks work..........keep going PAUL ..i need top 20 in CITY TO SURF..THANKS for looking at my blog.........LUG

one day only

since my injury i have missed 1 day of training......have to keep running ......bottle has a hold on me at the moment.....drinking makes me relacks.....but i think its a slow death..anyway i did my first session today in 2weeks...3*1km leg feels good..i think i will run NSW cross country champs in NOWRA..i run just solid but not flat out.........thanks for reading my BLOG

back running

Whent to track to time CALES session ...warmed up with him plus 15mints with easy stretch..leg hurts about 3 out ten...might be right to do session on thusday or friday...will decide if i race on SUNDAY after session........

i hope it does not snowball

try to run this morning,,no good leg very sore...BAY TO BAY not this year..just hope i dont give up and not run at all,because thats the easy way out.....might MNT BIKE today......

my first injury in 100 years

after my 3km track race on tuesday i pulled up sore in my rectus famours...thats right i am smart...anyway raced local cross on saturday ...1st place but my RECTUS FAMOURS whent on me with 2km to go..should i pull out ???noway going for the win...anyway pulled up very sore...whent to OURIMBAR today,,later then normal so i didnt see any MINGARA HITLERS...ONLY RAN 24km as leg was verry sore...dont think i will be running BAY TO BAY never mind...

4 *1km

did my 1km session at gosford ,4*1km on dirt track ...have not missed a day now in 12 weeks......... keep going paul........

3km track race

raced 3k at MIGARA....solid run for a long time.last lap 67..9m14.....next break 9m

nsw 10km

ran nsw10km today.....have one this race about 5 times....but today i was running like i was stuck to the road,had male joggers passing me from the sart,,,,

i am a alcoholic

that's right the 1994 CITY TO SURF winner has drinking problem....over the last 5years i have been drinking to ease the pain on my self and the pain i caused my close friends....i am fighting a losing battle at the moment...i have been accepted in the 2011 CITY TO SURF..and i have challenged my self to a top 20 result for 2011...really i don't think it will happen,but i really need this ..wish me luck

three orichard runs

the last 8 weeks have not missed aday of running ..and the last 3 sundays have ran orchard run...getting fitter and hoping to race soon

still running

ran every day ,its still does not make me feel good,but i will keep training

10km track race

raced the central coast track champs..10k....ran 36m?? finished 2nd ,got my backside smashed....did 1hr 30 on sunday at ourimbar...1hr yesterday

still have my tummy

ran with the boys at chittaway (cale and ed)3*1km..3m..3m07..3mo7,plus warm down...going to run 2hr at ourimbar on sunday,not looking forward to it......but its always darker at night..