i didnt run 235km this week

thats right i didnt run 235km this week ,and i didnt win a major marathon,all i did was be a BUM....my life is so fucked i need help and i got no on to talk too.my life is so fucked up...i love di and i love my baby GIRL...i have a lot of people that love me ,but i cant control the demons

only if i whent to the pub today

have not run the last few days,to much baby sitting..{thats a lie PAUL you were to bloody lazy,thats all}....have been watching some old running videos of my glory days,my late father put all my races on SONY BETA,and ony just got it working again...any one who whants to have a running video night ,give me a call,i have some classics.........PS sorry PLU .......hope to see you soon

ground hog day

have missed a few days of running ..raced last sat in the GERRY THOMAS 5KM,WHANTED TO RUN UNDER 17M ,i ran 17m00,very sad to think i was 3m11sec of my best,....ran yesterday about 5km.SORRY TO ALL MY FANS,but this is very hard for me to keep up this training,but i have to keep trying...i think i need to start writing my book soon...THE book is about a young boy from the western suburbs ,who had a dream of winning the biggest foot race in the world,and at the same time he had to fight away the demons of life.........

felt fat and hairy

PM..1HR3M run around WYOMING hill loop,time trial from crazy man house to top of hill gate,5m17..felt slugish and fat ,just like those joggers you see running on the foot path with hairy legs and BO,ANY WAY RUN DONE.......by the way the ALDI bike shorts feal better then my NIKE,ANDonly cost$4.99

PM..easy 1hr1m run from WYOMING into bush....

Start of the big build up

AM...easy 15km bike ride



PM..Easy 31m run in bush at Wyoming...i cant believe i have challenged the fastest ever 6foot track runner ever, i am an idiot, i am going to treat this challenge like the Tour de France - Armstrong versus Cantador..But I can only say I am hearing the lambs at night at the moment. I need to get my old team back together, my domestics for training and most importantly The Black Wiggle - the greatest 6Foot coach I ever have had, 3 training programmes for 3 victories.........

Felt like crap

HAVE not run last few days,have been sick with food poisoning.......try and start fresh on monday.................ANTON did you train today