Friday

Arrived at Homebush ready for NSW 10km. But not quite ready mentally. Anyway. Goal was to beat Troopy, as I was the 2nd fastest runner in the field, 28'30". That goal was gone after 1 lap. 2nd goal - to run sub 30'. That goal was gone after 2 laps. 3rd goal - to run sub 31". Gone after 3 laps. Next goal, to get off track as quick as possible. Found a spot a 200m to escape track. All in all, total waste of time. Should have kept training hard at home . Never mind. Always next year.