ground hog day

have missed a few days of running ..raced last sat in the GERRY THOMAS 5KM,WHANTED TO RUN UNDER 17M ,i ran 17m00,very sad to think i was 3m11sec of my best,....ran yesterday about 5km.SORRY TO ALL MY FANS,but this is very hard for me to keep up this training,but i have to keep trying...i think i need to start writing my book soon...THE book is about a young boy from the western suburbs ,who had a dream of winning the biggest foot race in the world,and at the same time he had to fight away the demons of life.........