A few 30 min runs last week to kick things off.
Yesterday - 1hr 20 min to the Roundabout and back.
Today - 8km in 45 mins, looking for a bit of the stroller that fell off yesterday. Didn't find it.
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Just trying to stay fit
About me.
PBs
- 400m 56s (Off Blocks :-)
- 800m 2.01
- 1500m 3.52
- 1 Mile 4.10
- 5k Track 13.49
- 5k Road 13.58 Chiba Ekiden Relay
- 10k Track 28.30
- 10k Road 28.48
- 1/2 Marathon 62.16
- Marathon 2.25
Blog Archive
Australian cross country championships early 90s Canberra
4 comments:
Good run and glad you have a goal race.
Plu
Great to hear that you are over your injury and running again.
Have a good race in 6 foot.
Hi Paul,
Do you do running coaching on the central coast? I live in Gosford.
Did Bay to Bay today and am preparing for CTS and Blackmores HM.
My email is mlj88a@hotmail.com
Thanks Mark LJ
hi paul, dave woodcock from running in the 80,s(narrabeen. love to talk about the old running days. call us 0408200479 mob love to see the old running tapes.your mate dave woodcock.
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