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Paul Arthur's Blog
Just trying to stay fit
Thursday, April 4, 2013
Meh.
Ran 1.10, hit the wall at 30 mins, crawled home.
1 comment:
plu
said...
And you will go again soon and again - it will come back.
Plu
April 9, 2013 at 12:11 AM
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About me.
Paul S Arthur
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PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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Meh.
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ran for just over 1hr yesterday,left calf sore,wil...
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Australian cross country championships early 90s Canberra
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1 comment:
And you will go again soon and again - it will come back.
Plu
Post a Comment