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Paul Arthur's Blog
Just trying to stay fit
Saturday, March 30, 2013
back running
Well back running,ran at OURIMBAR YESTERDAY,ran to roundabout and back...12km...and ran for 1hr today,felt sore in legs........THANKS for reading my blog...and good running
1 comment:
Anonymous said...
Good to see!
March 31, 2013 at 7:29 AM
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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Australian cross country championships early 90s Canberra
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1 comment:
Good to see!
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