4 k up to Chittaway Point
=:3k 8.48, 3 min recovery
=: 2k 5.47, 1.5 min recovery
=:1k 2.46,
4 k down
Happy with session, considering 10 weeks ago I was running k reps on the same course in 3.10. Now have just have to get some food for long run tomorrow.
(*and DO the long run*).
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1 comment:
Paul,
you are motoring ,i am assuming it's road
Igor
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