Rose to a beautiful morning at 5.30am, but felt like sh*t. Ran for an hour to O'Bah State Forest, could not get out of first gear. Felt like death warmed up. Met fellow club runners at Palmdale, did 20km loop by myself. Not attacking my long runs just yet. Still just spending time on my feet. 2hr30min all up.
(*It'll do*)
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1 comment:
Looking forward to tracking your training in the lead up to the sixfoot and canberra
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