Run Paul Run

A few 30 min runs last week to kick things off.

Yesterday - 1hr 20 min to the Roundabout and back.

Today - 8km in 45 mins, looking for a bit of the stroller that fell off yesterday. Didn't find it.

6 stiches in foot

NO RUNNING ,as i have cut foot open,had to get 6 stiches last night......have been watching world masters results...i will keep my thoughts to my self

shit of a day

What a day ,SPENT,the day drinking and walking arond old FACTORYS and looking for a place to live......MY mate ANTON put petrol in my car and got me some MAC BURGERS so i didnt starve.....any way hope the rich are HAPPY and the POOR are TRUE.......

i didnt run 235km this week

thats right i didnt run 235km this week ,and i didnt win a major marathon,all i did was be a BUM....my life is so fucked i need help and i got no on to talk too.my life is so fucked up...i love di and i love my baby GIRL...i have a lot of people that love me ,but i cant control the demons

only if i whent to the pub today

have not run the last few days,to much baby sitting..{thats a lie PAUL you were to bloody lazy,thats all}....have been watching some old running videos of my glory days,my late father put all my races on SONY BETA,and ony just got it working again...any one who whants to have a running video night ,give me a call,i have some classics.........PS sorry PLU .......hope to see you soon

ground hog day

have missed a few days of running ..raced last sat in the GERRY THOMAS 5KM,WHANTED TO RUN UNDER 17M ,i ran 17m00,very sad to think i was 3m11sec of my best,....ran yesterday about 5km.SORRY TO ALL MY FANS,but this is very hard for me to keep up this training,but i have to keep trying...i think i need to start writing my book soon...THE book is about a young boy from the western suburbs ,who had a dream of winning the biggest foot race in the world,and at the same time he had to fight away the demons of life.........

felt fat and hairy

PM..1HR3M run around WYOMING hill loop,time trial from crazy man house to top of hill gate,5m17..felt slugish and fat ,just like those joggers you see running on the foot path with hairy legs and BO,ANY WAY RUN DONE.......by the way the ALDI bike shorts feal better then my NIKE,ANDonly cost$4.99

PM..easy 1hr1m run from WYOMING into bush....

Start of the big build up

AM...easy 15km bike ride



PM..Easy 31m run in bush at Wyoming...i cant believe i have challenged the fastest ever 6foot track runner ever, i am an idiot, i am going to treat this challenge like the Tour de France - Armstrong versus Cantador..But I can only say I am hearing the lambs at night at the moment. I need to get my old team back together, my domestics for training and most importantly The Black Wiggle - the greatest 6Foot coach I ever have had, 3 training programmes for 3 victories.........

Felt like crap

HAVE not run last few days,have been sick with food poisoning.......try and start fresh on monday.................ANTON did you train today

another day in this uncontrollable cycle

unfortunately to all my friends i didnt get a run done today. But more importantly to my best friend di i let her and myself down. Ive been drinking since 1 o clock today and it doesnt matter how many major races ive won i still feel like the biggest bum. to all my friends who have rang me today (both of you) thank you for caring and i love you's both. i am determined to beat this terrible disease and i'll hopefully sign on again tomorrow...p.s if your not a dog lover get a life.

Tues

PM. 5km warm up on track Mingara, in reverse way of going - 26m46. Then 2 x 1km 3m39. 200m recovery 3m45. 1km warm down in reverse - 5m17. All up 8.5km. Enjoyed session.

felt like crap

PM...easy 7.5km run along river ,stopped at 28m and walked a bit....DO i need this,maybe more than i think......LY.DH..LY GA

2010 six foot show down

i am now starting my build up for 6foot...SLEEP TRAIN i am out for your race record ,and to become a 4 time winner..