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Paul Arthur's Blog
Just trying to stay fit
Wednesday, September 23, 2009
PM..easy 1hr1m run from WYOMING into bush....
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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felt fat and hairy
PM..easy 1hr1m run from WYOMING into bush....
Start of the big build up
Felt like crap
another day in this uncontrollable cycle
Tues
felt like crap
2010 six foot show down
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Australian cross country championships early 90s Canberra
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