felt fucked

ran 35m on golf course,i felt like a ultra runner,very flat and tied......

loop loop

ran the loop again today,with adam jordan,ed perry ,cale ,joush wright,ran hard could not keep up on hills,ran1hr17m,i am getting fitter

loop loop

ran ourimbar loop 1hr21m .nice morning for running

loop loop

tempo run

ran tempo run on gosford golf course

golf course

ran a easy 1hr with fed,on golf course,trying to recover from saturdays cross country race,finished 8th..................

long run

ran every day this week.today i ran ourimbar loop.1hr28m....

easy

ran easy 25m ,sa i had coaching duties

first track session

ran my first track session on tuesday,3*1km 3m45 4m05 3m52.........ran 45m today on golf course.............

my long run

over the last week have been running on local golf course(gosford)from 1hr to 50m...still very sore from city to surf..today i did a long run over the famous loop course at ourimbar,time was 1hr 32m,about 20m out side pb

ran

25m run trying to stay fresh for the big day on sunday ..i think i can win it

ran again

30m run today then walked last 1km....hate running at night

ran again today

ran again run just 30mints....i really hate running at night

ran today

ran same as yesterday 30m35sec

whent for arun

ran for 32m29s today didnt feel tobad