skip to main
|
skip to sidebar
Paul Arthur's Blog
Just trying to stay fit
Wednesday, August 18, 2010
first track session
ran my first track session on tuesday,3*1km 3m45 4m05 3m52.........ran 45m today on golf course.............
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
Blog Archive
►
2013
(5)
►
April
(3)
►
March
(2)
►
2011
(12)
►
June
(11)
►
May
(1)
▼
2010
(19)
►
September
(4)
▼
August
(15)
felt fucked
loop loop
loop loop
loop loop
tempo run
golf course
long run
easy
first track session
my long run
ran
ran again
ran again today
ran today
whent for arun
►
2009
(14)
►
December
(1)
►
October
(5)
►
September
(8)
►
2008
(42)
►
August
(1)
►
March
(2)
►
February
(8)
►
January
(31)
►
2007
(6)
►
December
(6)
Australian cross country championships early 90s Canberra
Counter
The following text will not be seen after you upload your website, please keep it in order to retain your counter functionality
health insurance quotes
counter
No comments:
Post a Comment