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Paul Arthur's Blog

Just trying to stay fit

Wednesday, August 25, 2010

tempo run

ran tempo run on gosford golf course

Posted by Paul S Arthur at 7:47 PM

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About me.

Paul S Arthur

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PBs

400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25

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  - felt fucked
  - loop loop
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  - long run
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  - first track session
  - my long run
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Australian cross country championships early 90s Canberra

Australian cross country championships early 90s Canberra

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