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Paul Arthur's Blog
Just trying to stay fit
Tuesday, August 3, 2010
ran again today
ran again run just 30mints....i really hate running at night
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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felt fucked
loop loop
loop loop
loop loop
tempo run
golf course
long run
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first track session
my long run
ran
ran again
ran again today
ran today
whent for arun
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Australian cross country championships early 90s Canberra
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