still running

ran every day ,its still does not make me feel good,but i will keep training

10km track race

raced the central coast track champs..10k....ran 36m?? finished 2nd ,got my backside smashed....did 1hr 30 on sunday at ourimbar...1hr yesterday

still have my tummy

ran with the boys at chittaway (cale and ed)3*1km..3m..3m07..3mo7,plus warm down...going to run 2hr at ourimbar on sunday,not looking forward to it......but its always darker at night..

so unfit

on tuesday ran 3 x 1k...3m33...3m32...3m24.....and wednesday ran 1hr around golf course....and today 1km time trial 3m20.....there was a time i could run 21ks all under 3m...but i was not 80kg,i was 58kg...