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Paul Arthur's Blog
Just trying to stay fit
Tuesday, September 7, 2010
10km track race
raced the central coast track champs..10k....ran 36m?? finished 2nd ,got my backside smashed....did 1hr 30 on sunday at ourimbar...1hr yesterday
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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still running
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still have my tummy
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Australian cross country championships early 90s Canberra
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