Thursday, September 2, 2010

so unfit

on tuesday ran 3 x 1k...3m33...3m32...3m24.....and wednesday ran 1hr around golf course....and today 1km time trial 3m20.....there was a time i could run 21ks all under 3m...but i was not 80kg,i was 58kg...
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1 comment:

Dave said...

Keep at it Paul, the weight will start dropping and so will your times, which to mere mortals are already very speedy!

September 3, 2010 at 10:57 PM

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