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Paul Arthur's Blog
Just trying to stay fit
Saturday, September 4, 2010
still have my tummy
ran with the boys at chittaway (cale and ed)3*1km..3m..3m07..3mo7,plus warm down...going to run 2hr at ourimbar on sunday,not looking forward to it......but its always darker at night..
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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still running
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still have my tummy
so unfit
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Australian cross country championships early 90s Canberra
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