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Paul Arthur's Blog
Just trying to stay fit
Wednesday, June 8, 2011
3km track race
raced 3k at MIGARA....solid run for a long time.last lap 67..9m14.....next break 9m
2 comments:
plu
said...
Good stuff - congrats
June 8, 2011 at 10:39 PM
Jayne
said...
Nice work. J.
June 9, 2011 at 11:43 AM
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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calf is fucked
DONT PLAY CATCH UP
nowra
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i hope it does not snowball
my first injury in 100 years
4 *1km
3km track race
nsw 10km
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Australian cross country championships early 90s Canberra
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2 comments:
Good stuff - congrats
Nice work. J.
Post a Comment