skip to main
|
skip to sidebar
Paul Arthur's Blog
Just trying to stay fit
Tuesday, June 14, 2011
back running
Whent to track to time CALES session ...warmed up with him plus 15mints with easy stretch..leg hurts about 3 out ten...might be right to do session on thusday or friday...will decide if i race on SUNDAY after session........
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
Blog Archive
►
2013
(5)
►
April
(3)
►
March
(2)
▼
2011
(12)
▼
June
(11)
calf is fucked
DONT PLAY CATCH UP
nowra
one day only
back running
i hope it does not snowball
my first injury in 100 years
4 *1km
3km track race
nsw 10km
i am a alcoholic
►
May
(1)
►
2010
(19)
►
September
(4)
►
August
(15)
►
2009
(14)
►
December
(1)
►
October
(5)
►
September
(8)
►
2008
(42)
►
August
(1)
►
March
(2)
►
February
(8)
►
January
(31)
►
2007
(6)
►
December
(6)
Australian cross country championships early 90s Canberra
Counter
The following text will not be seen after you upload your website, please keep it in order to retain your counter functionality
health insurance quotes
counter
No comments:
Post a Comment