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Paul Arthur's Blog
Just trying to stay fit
Thursday, June 9, 2011
4 *1km
did my 1km session at gosford ,4*1km on dirt track ...have not missed a day now in 12 weeks......... keep going paul........
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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calf is fucked
DONT PLAY CATCH UP
nowra
one day only
back running
i hope it does not snowball
my first injury in 100 years
4 *1km
3km track race
nsw 10km
i am a alcoholic
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Australian cross country championships early 90s Canberra
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