It's Tuesday

...and that means session day.

Am - Ran - (*forgot to tell webmistress how long.*)

Pm - 6k warmup, 10 x 400m @68s, 200m float recoveries, warmdown (*of unspecified length.*)

Chatted to Matt after the run, who said he reads my blog, which is nice (*and congratulations Matt and Mrs Matt :-).* All the best for your running goals, Matt.