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Paul Arthur's Blog
Just trying to stay fit
Wednesday, January 9, 2008
Wednesday
24k, 1h 40min through the hills. What can I say? Groundhog Day.
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About me.
Paul S Arthur
View my complete profile
PBs
400m 56s (Off Blocks :-)
800m 2.01
1500m 3.52
1 Mile 4.10
5k Track 13.49
5k Road 13.58 Chiba Ekiden Relay
10k Track 28.30
10k Road 28.48
1/2 Marathon 62.16
Marathon 2.25
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Whatever, Wednesday
Tuesday
Monday
Sunday
Saturday
Friday yet again
Thursday
Wednesday
Tuesday
I Don't like Mondays
Sunday
Saturday
Friday
Fartlek in the rain, just fartlek in the rain...
Wednesday
Slogging on
Monday
Very, very tough
Saturday
Friday (addendum)
Friday (as if you didn't know)
Why?
Wednesday
It's Tuesday
Recovery Day
Another Bl**dy Long Run
Saturday
Recovery Day
Meanwhile, back at the track...
Wednesday
Happy New Year
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Australian cross country championships early 90s Canberra
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