Wednesday

Pm - 1.5 hrs easy in hilly bush around home. (*Oh no. I was wrong. It was 1.5 hrs easy on the flat, took "for f*cking ever", apparently*)

To Terrigal Trotter Mike Aiken and your family, we are thinking of you and hoping for you. The Lord works in mysterious ways. Please Lord, give all the strength you can to Mike, as he is a good man, and the world needs all of the good men it can get. You've told me some great stories of duels on the track in your time at Asics Wests. Miss seeing you round all the places where runners do their catching up.