Am - 8km
Pm - Allcomers 5000m @ 8.30pm, no freshening up. Time -. 15'25". Would have liked to have gone a bit quicker, but went through 3k in 9.02 or so. Ran this 5k in Sydney only because I didn't feel like doing a session by myself. No big deal, just a run. I have a little girl; what does running matter? If I do 6FT, looking forward to not racing; just running for as long as I can, as fast as I can.
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Just trying to stay fit
About me.
PBs
- 400m 56s (Off Blocks :-)
- 800m 2.01
- 1500m 3.52
- 1 Mile 4.10
- 5k Track 13.49
- 5k Road 13.58 Chiba Ekiden Relay
- 10k Track 28.30
- 10k Road 28.48
- 1/2 Marathon 62.16
- Marathon 2.25
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2008
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January
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- Whatever, Wednesday
- Tuesday
- Monday
- Sunday
- Saturday
- Friday yet again
- Thursday
- Wednesday
- Tuesday
- I Don't like Mondays
- Sunday
- Saturday
- Friday
- Fartlek in the rain, just fartlek in the rain...
- Wednesday
- Slogging on
- Monday
- Very, very tough
- Saturday
- Friday (addendum)
- Friday (as if you didn't know)
- Why?
- Wednesday
- It's Tuesday
- Recovery Day
- Another Bl**dy Long Run
- Saturday
- Recovery Day
- Meanwhile, back at the track...
- Wednesday
- Happy New Year
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January
(31)
Australian cross country championships early 90s Canberra
6 comments:
Not bad Paul. You need to go through 3k in 9.02 or so to break 15.
The problem wasn't the 3k in 9.02. It was the 2k in 6.22 that came after it.
It is all about the winning...nobody remembers second place do they? Remember the aurbun run????
Remember? I have the pictures burned into my eyeballs still.
Permed hair.
We were young and bulletproof.
Must have done the first km in 2.20 at least!
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