Am - 10k
Pm - 5 x 1k - 2.53, 2.50, 2.50, 2.48, 2.47. Just cruising. 4k warmup, 5k down.
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Just trying to stay fit
About me.
PBs
- 400m 56s (Off Blocks :-)
- 800m 2.01
- 1500m 3.52
- 1 Mile 4.10
- 5k Track 13.49
- 5k Road 13.58 Chiba Ekiden Relay
- 10k Track 28.30
- 10k Road 28.48
- 1/2 Marathon 62.16
- Marathon 2.25
Blog Archive
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2008
(42)
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January
(31)
- Whatever, Wednesday
- Tuesday
- Monday
- Sunday
- Saturday
- Friday yet again
- Thursday
- Wednesday
- Tuesday
- I Don't like Mondays
- Sunday
- Saturday
- Friday
- Fartlek in the rain, just fartlek in the rain...
- Wednesday
- Slogging on
- Monday
- Very, very tough
- Saturday
- Friday (addendum)
- Friday (as if you didn't know)
- Why?
- Wednesday
- It's Tuesday
- Recovery Day
- Another Bl**dy Long Run
- Saturday
- Recovery Day
- Meanwhile, back at the track...
- Wednesday
- Happy New Year
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January
(31)
Australian cross country championships early 90s Canberra
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