Slogging on

*...like all good distance runners*

Monday - Pm - 14km + one bottle white wine.

Tuesday -
Am - 30min
Pm - Ran to Chittaway Point, did 5 x 200m, 1 x 1km, 5 x 200m, 1 x 1km. Mentally tired, thought I'd do something totally off-the-planet-different that I'd never done before.
*No times for session?*
No.
*Oh, OK. Boring to read, but OK.*

Apology to webmistress.
*Apology accepted.*